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This week we have a San Diego Lifestyle bloggers bringing you some easy full-body exercises that you can do at home. If you’re one of those who doesn’t like going to the gym or Zumba or if you work from home. Let’s see what a trainer has to say.
To keep your body fit and active all day long it is important to exercise daily. This not only helps you keep your excess fat cut off but complements your daily chores and make you feel more energetic in your routine.
Exercise 1- Squats
Focus on keeping your chest up, back engaged while keeping it straight and pushing heaps down and back, making sure knee isn’t bending and crossing your toes.
Beginners can start with 15-20 counts for 2 sets. Squats are beneficial for the lower body- legs and butt, core.
Exercise 2- Shoulder Taps
The body should be parallel to the floor, arms in line with your shoulder, keeping core engaged back fully straight.
Exercise 3- Modified Push-Up
Knee on the floor, arms in line with both shoulders, back straight and chest up, pushing down yourself towards the floor using the support of your arms, shoulder, and chest. Elbow should point towards your knee and not sideways. Inhale while going down and exhale while coming up.
To get more information on pushups must follow the top lifestyle food blog.
Exercise 4- Jumping Jacks
Keep your body posture upright, hands by your side, jump while taking legs wider than butts width and arms flapping up to shoulder level.
Exercise 5- Ab Curl
Lye down on the mate, keep knee bent, arms straight above the head, lift up your shoulder neck head and arms reaching up and slowing moving down again. Inhale while coming up, exhale while going down. Do not move or twist your neck- keep it neutral and do not shrug your shoulder while doing the ab curl.